Sarah Suero

The 4 things I’ve learned to listen to…

I practice yoga and it has taught me to bring a keen level of awareness to my life. I’ve learned to listen to four specific areas of awareness. All areas of my life have been impacted on a fundamental level based on this simple practice of being present. Be present, you just might be missing out on your life.

1. Listen to the excitement – When I’m doing something that I’m passionate about I light up like a Christmas tree. I know I need to move forward with it or towards it. I feel a source of immeasurable energy rise up inside. I can do and be everything all at the same time. I could talk about it for hours, smile about it, dance to it, experience it and be endlessly joyful. Stop, listen, and  look.

2. Listen to the angry – When someone…

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